Sometimes when you go to a quilt show, you have a quilt hanging there that you quilted, and someone wants a photo of you by the quilt. No problem, right? Well, of course, you’re proud that you quilted a nice quilt, and you’re proud to see it hanging in the show, but you process the picture and then your realize that, even though the scale has been holding steady for a long time, you look terrible! As I was losing weight after my surgery, I thought I looked terrific. In this picture, not so much.
I know, it’s not that bad, but I feel like a blob. So, what did I do? I didn’t spend all that much money at the quilt show, so I ordered a few things when I got home that will arrive tomorrow. One is a Fitbit Flex:
and the other is a new pair of running/walking shoes
Pretty snazzy, eh? Anyway, I used the shoe dog at Road Runner Sports to find the right pair of shoes for my particularly weird feet. I have really high arches and I over-pronate. Plus, I’m heavy and I need good cushioning. I long for the day when I can answer the question that asks about whether you’re a light weight or a heavy weight with the ‘light’ answer. I really like Asics shoes. Not only for their motto (Amina sana in corpore sano – a healthy mind in a healthy body) but for the fact that their shoes are really comfortable. I’ve gotten a bit comfortable with the weight I’ve been at for the last few years. It’s fairly easy for me to stay at this weight with my current diet and volume of food, but I think upping my activity and limiting some calories will not be too hard, and I’ll feel better when I’m a little lighter.
The Fitbit works to help monitor not only activity and calories burned, but the app you install on your smartphone can help you enter what you eat and it’s supposed to help you figure out how to sleep better. I really need help with the sleep part – I don’t sleep. I go to bed usually around midnight or one and I’m awake again at five or six. Sometimes I take a nap in the afternoon, but not very often. I’m often tired and groggy, but I can’t sleep when I need to. A lot of it is being unable to shut my mind off. I’ll work on that. The Fitbit also integrates well with the Endomondo Sports Tracker that I currently use on my phone to track mileage and speed when Ozzie and I are out burning up the track or the pavement. You can wear the Fitbit all the time, even in the shower, so it’s not something I’ll need to worry about taking on and off all the time.
In short, I’m getting older, I’ve got some medical conditions that cause pain, and I don’t want to end up being a complete geezer before my time. So, it’s time to incorporate another favorite motto of mine: Success supposes endeavor (Jane Austen). I’m on it!